Stress Free Life

10 Ways to have a stress free life:

To have a stress free life is very simple… Let it go and give it to God. It will be what it will be. Worrying and stressing won’t change what is going on.  It may not seem that simple but it really is.

Number One: Start with a devotional: It helps to start your day on the right foot and your first relationship of the day is with the Lord.

Number Two: Relaxing music for me that is BBN Radio station as there is usually instrumental music first thing in the morning playing.

Number Three: Positive thinking find the positive in every situation. You can always find the negative but I want you to find the positive.

Number Four: Surely in conversations you can find a way to make them laugh. Maybe a funny moment that has happen or just simply something funny that has happen that day. This is where I spin something negative into a positive to get them to smile. I like to lighten moods and spirits if I can.

Number Five: Find a quite time to unwind even if you take your breaks and lunch in your car. Just escape the crazy and rest and relax. On my breaks and lunch I read books or if I can’t find an upbeat for myself watch a funny video. Something to lighten the load before finishing the day.

Number 6: Funny videos are a way to make me smile so I stay upbeat. Even going home I play them so that what happens at work doesn’t get brought home with me.

Listed of videos that I deem funny is Family Feud with Richard Dawson especially September. Game show bloopers are the best staying American here. For British funny show bloopers The Chaser with Bradley Walsh. Other great shows is Would I Lie to You.

Number 7: Books are a great escape from reality. You can travel anywhere and be anything and go back into time or forward.

Number 8: Go for a walk and enjoy the beauty that surrounds you. Enjoy nature and the peace and quite there.

Number 9: End of the day unwind with tv shows from childhood as it was a carefree time. Also, I am not a fan of today’s TV shows and the language and inappropriate things on there.

Number 10: Read Your Bible before bed. You start your day with a devotional and you end on God’s word. Even if a chapter a day or a couple of sentences to meditate on. Your focus should return to God before you sleep at night.

10 ways to have a street free life. In everything you do should begin and end with God. All thoughts and actions should  be on God and reflect God. You should be the light in the would have darkness. Your reaction reflects back on God and how you respond to what occurs says a lot about you and your walk with God. Yes we are not perfect and I don’t claim to be. I do want to reflect God and not be a negative nelly and can’t see the light and joy that comes from God.

Everything I have is from God surely there is something to be grateful for and find peace and joy with all that I have.